Here’s a fun guide on the basics of yoga and how it can help with stress.

Mindfulness exercises are the gold standard for managing COVID stress for a reason.

The COVID-19 pandemic has caused stress and uncertainty for many of us. Wellness Canada has compiled mental health and substance use support resources to help us through this time,...

The Self-Help Booklet Series is for people with intellectual disabilities and can be used with the support of family members, friends, staff, and health care professionals. There is a...

Among the many, many changes we have all experienced in recent weeks, some are easier to get used to than others. Most of us find ourselves working from and...

Stay healthy! Generate hand washing infographics based on your favourite song lyrics.

If you’re panicking about the Coronavirus, stop yourself by trying these 7 methods; at-home wellness guide to staying healthy during COVID-19; and more…

SPECIAL OFFER! For those quarantined by the coronavirus, contact them for 2 free months.